Abdominal (Diaphragmatic) Breathing with Banded Resistance and Scapular Retraction
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Adductor Foam Roller/Massage
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Adductor Stretch
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Ankle ABC’s Exercise
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Backward Rocking or Child’s Pose
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Balance Pad Training
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Banded Scapular Rotation Coronal Plane with Squat
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Banded Serratus Anterior Exercise
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Banded Serratus Wall Slide
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Bear Crawl for Core Progression
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